Manage Api Access In Gst Here’s Mommy – 5 Simple Ways To Be There For Your Kids

A couple of weeks ago, cross-country running season started at my daughter’s school. I love going to the races to cheer on her on. The team too, of course. It was the first race of the season so it was really important to her that I be on time.The races begin at 5 pm every week at various locations. Not the best time of day because of rush hour traffic.But despite anxiously sitting in my car during stop and go traffic we have to show up for our kids, right? Even at the risk of getting there too late and missing the race.Luckily, there was only a little traffic that day and no car accidents so I was there in plenty of time to wish her a good race and cheer her on. Most importantly, though, is that I was there for her.There are many ways we can show up for our kids. But the absolute best way to be there for our children is to take care of ourselves first. Not only do we demonstrate the importance of living a healthy style, but we’ll live longer and healthier lives.


This can often be hard to do. We live in a world filled with work deadlines, car pooling and rushing around to sporting events, dance classes, music lessons and other extra curricular activities.So you can be there for your kids too, here are 5 simple, no brainer, things you can do to live a longer and healthier life:1. Eat a healthy and well balanced diet. A healthy diet consists of a variety of fresh fruits and vegetables, whole grains and protein. It’s okay to indulge in a treat now and then. Depriving yourself can lead to binge eating so just think in terms of moderation. Most importantly, try to stay away from processed foods such as fast food and prepared frozen meals that are high in saturated fat and sodium.
2. Get enough sleep. I read an article recently that sleep deprivation will shorten your life. Getting a good night’s sleep helps keep you focused. You can think more clearly and accomplish more in less time. It also prevents you from overeating. Sleep fuels your body in similar ways as food. If you’re tired you’ll need to eat more to keep up your energy.
3. Exercise. Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress. It will also help you sleep.


4. Reward Yourself. Reward yourself for your accomplishments. Whether it’s a decadent treat or picking up a new page turner to lose yourself in. Rewarding yourself will help you feel good about yourself and inspire you to conquer new goals.
5. Spend quality time with those you love. It’s easy to get wrapped up in everyday life. Things are very different from when I was a kid. Going for a bike ride and hanging around the schoolyard seem to be a thing of the past. Our days are now filled with car pools and activities. Plan an evening at home with just the family. No sleepovers or friends. Dust off an old board game and make some popcorn. Or plan a family movie night. It’s a perfect time of year to turn on the fireplace and cozy up on the couch in your favorite fleece blanket.

How To Make Mixed Netball Games More Interesting

There are numerous team sports individuals can opt for. However, not all games can be played by both men and women. Because of this, more and more individuals are now playing mixed netball.

Mixed netball is a sport wherein both males and females can participate. This is why, this game is interesting. Luckily, individuals can make games more interesting by considering these factors.

Search for unique locations

One of the best ways that individuals can do to make their netball games more interesting is to search for unique locations. As of now, individuals can play netball indoors and outdoors. Not to mention, there are also different types of courts to play on. Thus, it is best that you find the right court for your games. When searching for a location, it is important to consider certain factors. For one, it is best that you look for netball courts that are situated near establishments and transportation links. By doing so, you are sure that individuals who will be participating in the game can attend on time.

Find athletic members

When planning to play netball games, it is also important that you have a team that is consisted by athletic members. When it comes to sports, individuals commonly search for male members since they are more competitive and skillful. However, when it comes to netball, individuals can find reliable female members who have the same skills and competitiveness as males. As a result, they can create a stronger team, which can make mixed netball games more interesting.

Play with competitive teams

Another way to make mixed netball games more interesting is by playing with competitive team. In certain countries, netball is becoming popular. Thus, there are numerous teams you can play with. These teams are consisted by reliable players who can push your team to the limit, which can also increase the excitement of games as well as your physical and mental abilities.

Join a netball organization

Finally, individuals can make mixed netball games by joining in an organization. Of course, you can find other teams that will play with you, but if you are looking for competitive games, it is best to join in organizations. With this, your team can participate in seasonal games. Your team can also play on different venues. And, you can also improve your team since organizations have coaches who are willing to help team to become stronger.